Managing Insulin Resistance in PCOS: Diet, Supplements, and Lifestyle Tips
Insulin resistance is a common issue for women with Polycystic Ovary Syndrome (PCOS) and plays a major role in the condition’s symptoms, such as weight gain, irregular periods, and infertility. Insulin resistance occurs when the body’s cells do not respond effectively to insulin, causing the body to produce more insulin to compensate. This imbalance can […]